What You Need To Know If You Have Panic Attacks While Driving
Having a panic attack while driving This is the number one fear that people with anxiety have when driving: that they will have a panic attack and be unable to control the car, and crash. Panic attacks are scary. But, the good news is .
7 reasons people with anxiety hate driving (and what to do about it)
Wed, Jan 30, Publisher: Hypnosis Motivation Institute Driving anxiety is a very common form of anxiety that can range in severity from a hesitation to drive, where anxiety is always present, all the way up to a total refusal to drive at all, in which case it becomes driving phobia. A phobia is a fear that is paralyzing but irrational. Driving phobia is a form of agoraphobia, literally defined as is the fear of open spaces. But it’s not the fear of open spaces that scares people, it’s the fear of loss of control.
People with a driving phobia fear being trapped in a traffic jam and unable to escape if they experience a panic attack, likewise, they also fear passing out, losing control of the vehicle, throwing up or getting into an accident. For many people, driving next to big trucks can be very nerve racking, as can be merging on the freeway or driving in the fast lane.
This is the classic "fight or flight response". Sometimes people feel that they are going to die or go crazy. This can be really scary and people will avoid driving to avoid these kind of intense feelings. Obviously, this can seriously impact a person’s ability to function on a daily basis if they need to drive to work or drive for a living, especially here in Southern California where driving is necessary to get anywhere fast. Driving anxiety can start in many ways.
Usually a person has experienced an incident such as a car accident or "close call" and that memory is still causing the subconscious mind to be protective. Sometimes, although not often, this kind of anxiety can show up seemingly out of the blue. If you are a person that is prone to anxiety or fear, then driving may just be one place where this shows up. In addition, episodes of low blood sugar can create anxiety which can become associated with driving, if you happen to be driving when the low blood sugar takes place.
Low blood sugar can be caused from not eating or after eating a meal high in simple carbs or sugar. This is especially true for those that have family histories of diabetes or hypoglycemia. Driving anxiety can turn into a phobia though avoidance.
The good news is, fear of driving is a learned behavior. If you have ever felt comfortable driving, then that is something you learned, so if you are uncomfortable now, you can relearn how to be comfortable again.
Driving Anxiety Tips Here are some tips to help you get back on the road feeling safe and comfortable and confident. If you are currently not driving due to fear, I highly recommend that you seek help as many have been able to resume driving with the help of a good Therapist or Hypnotherapist. The basics: Avoid driving on an empty stomach.
Pay attention to how you feel after eating certain foods, especially those high in sugar or simple carbs bread, pastries, soft drinks. Drinking alcohol the night before can also trigger blood sugar imbalances. Also, if you are driving while sleep deprived, you are asking for trouble.
Start by taking care of yourself. Caffeine: is a known trigger for anxiety. Some of my clients have felt a marked relief in anxiety just by cutting back on caffeinated beverages. Consider car pooling: If you are engaged in conversation you are less liable to think anxious thoughts. You also have to drive half as much. Manage your stress: A common cause for anxiety is extended periods of overwhelming stress.
Affirmations: Hand write, in script, some positive affirmation about your ability to drive calm, comfortable and relaxed. For example "I’m calm, comfortable and relaxed while driving and enjoying listening to music the radio, audio books, etc. Say them out loud and imagine yourself driving while feeling calm and relaxed. Don’t underestimate the power of this simple exercise. I just know this is going to cause me a lot of anxiety. I’m already feeling it!
I use desensitization with clients while they are in hypnosis. It involves taking small steps to put yourself in situations that trigger anxiety. For example, if you can’t even drive your car, then you might start by sitting in the parked car in the driveway or on the street with the engine on but not moving. Notice whatever anxiety comes up and just be with it.
Do that for longer periods of time until you can sit in the car, engine running, without anxiety. When you reach that point, and it may take a few hours or a few days, then drive around the block. If you feel anxiety, just pull over until it goes away, then continue driving. For freeway driving, you might try getting on one on ramp, staying in the slow lane, and then getting off on the next off ramp.
It is your reaction to the feeling of anxiety that can make it manageable or not. Instead of fighting anxiety, just allow it to be. Notice it, and see if you can observe it with detachment. Take deep breaths and try to remain in the present moment. Realize you have a tendency to create anxiety with your thoughts so try focusing on something else, like the environment, music, or the cars in front of you.
If you are still driving even though you experience anxiety, these tips can be helpful and good luck. However, if your level of anxiety is very high or if you are phobic, you will probably need some help. As a hypnotherapist specializing in anxiety, I can tell you that you don’t need to live with the anxiety; hypnotherapy can be effective for allowing you to drive comfortably, confidently and safely.