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It is often underestimated how these anxious moments can impact your driving experience. Tips to Reduce Driving Anxiety. Overcoming the anxiety of driving is a process, but we want to be clear. There will and should always be some level of fear when driving; otherwise, everyone would be driving recklessly without a care in the politedriving.comted Reading Time: 8 mins.
How to Overcome a Driving Phobia: 13 Steps
The speed, traffic, and driving near large vehicles creates a lot of anxiety while driving on the highway for anyone nervous about driving. Listen to Andrew Cunningham, co-creator of the Driving Peace program, talk about the common fears of anxious drivers. Highway driving includes at least half of politedriving.comted Reading Time: 4 mins.
Practice Positive Affirmations From the tips above, it is evident the mind plays an integral role in overcoming ochophobia. A straightforward way to build on your driving confidence is through positive affirmations. Positive affirmations are short statements you can repeatedly recite in your head to remind yourself that you are capable of overcoming challenging situations. A few examples of driving anxiety-oriented positive affirmations include: I am confident and will resolve the fear of driving I believe fear has no grip on me, and I will overcome it I am slowly but confidently dealing with driving anxiety in my life I believe I will find the solution for driving anxiety I choose to live in the present moment, and I am confident about my driving skills and my future I am a careful driver, and I drive within the speed limit.
Careful driving is safe driving I am now beginning to enjoy driving I choose to let go of the fear of using the steering wheel By continually reciting these affirmations, you build your confidence, and when used with the other tips, positive affirmations are powerful and effective. Practicing positive affirmations is one good way to fight anxiety. Focus on the Road Ahead of You Anxiety causes the mind to try and account for every scenario that could happen.
To overcome this, try and focus on what is ahead of you. This will, of course, impact your concentration and driving skills, which then increases the chances of something going wrong. In this case, you should follow the proverbial saying and cross the bridge when you get to it. In the meantime, focus on the road ahead of you. Take note of the car before you and keep your mind from wandering away to the bridge. Once you get to the bridge, take it one step at a time.
Naturally, the mind will want to focus on the bridge and everything else that could go wrong. This means you have little to no time to react and get yourself back to normal. Your anxiety scale could vary depending on specific factors. However, this is the raw format and progression of an anxiety attack. This, however, does not stop the mind from projecting what could go wrong.
Driving anxiety sometimes develops from an experience, like an accident or being stuck on a bridge. After these experiences, your mind will only focus on the event happening to you again. Other times, however, driving anxiety can develop from assumptions and imaginations of what awaits you on the road ahead. Confronting your assumptions is a great way to deal with anxiety. Start by asking yourself what it is that you fear about driving. This could be, for example, being afraid of hitting someone, being stuck on a bridge, or causing an accident.
Evaluate yourself to determine any biases and assumptions you may be harboring. Next, break each of these assumptions down. In such a case, you need to remind yourself that careful driving is safe driving. Create a Conducive Driving Environment Your surroundings have a direct impact and influence on your mental state and wellbeing.
Get in your car a few minutes before you have to drive and just sit calmly and take in the environment. This will help you feel accustomed to the space, which could then make you relax. Soothing music can also help you relax. Also, ensure your car is clean and fresh before driving. Clutter can make your mind feel uneasy and increase anxiety.
Loud and rowdy passengers can further aggravate your anxiety. Wearing comfortable clothing also helps improve your control and calmness when driving. You can get your anxiety attack under control — Click the button below to schedule your appointment with a professional for advice and effective treatment options. Get Anxiety Treatment 8. You can also share with your close family and friends about your driving anxiety.
Having a strong support system can significantly boost your driving confidence. Motorphobia is developed in the mind, but you can use the same mind to overcome this fear. While it may sound complex at first, getting inside your mind is not that challenging. By visualizing yourself driving successfully, you can overcome the negative beliefs and build confidence in your driving abilities. Simply take a few minutes to visualize yourself driving through a road and successfully navigating any obstacles.
Evaluate Your Life Wholesomely One aspect of your life can easily spill into other spheres. The same goes for driving anxiety. In many cases, the cause of this anxiety is hidden in other spheres of your life. Evaluate other aspects of your life to see if there are any correlating or causative factors. Stress , for instance, can lead to sleepless nights , feeling lethargic, and inability to concentrate.
This can, in turn, impact your ability and confidence to drive. By solving issues around other areas of your life, you could create a safe space and build your driving skills. To get over these nerves, you can spend some time in the passenger seat and get acclimatized to driving. Watching someone else drive effortlessly will fill you with confidence.
Start driving anxiety fear treatment with a licensed mental health professional- Click the button below to schedule your appointment. The tips and techniques shared above are effective in overcoming ochophobia.
And some anxieties need professional intervention to help overcome them. When it comes to professional treatment options for driving anxiety, psychological therapies are the first line of treatment. Here are a few therapies that can be used to overcome driving anxiety: 1. Cognitive-Behavioral Therapy CBT Your behaviors and actions are greatly influenced by your feelings, thoughts, and perceptions.
By working on your anxious thoughts and feelings, CBT can help you overcome anxiety. Professionals achieve this by helping you transform negative thoughts into logical and positive ones through rationalization. Some of the techniques used in CBT include: Skill-building.