Sleepy While Driving

Sleepy While Driving

Medical Factors Of Falling Asleep Behind The Wheel

Drowsy driving refers to any instance of operating a vehicle while fatigued or sleepy. Even if the driver has not consumed alcohol, studies have shown the effects of driving while sleep-deprived are similar to those of drunk driving. These effects include impaired attention and coordination, slower reaction time, and poor politedriving.comtion: Staff Writer.

Why do I get sleepy every time I drive? – AnswersToAll

If you start to get sleepy while you’re driving, drink one to two cups of coffee and pull over for a short minute nap in a safe place, such as a lighted, designated rest stop. This has been shown to increase alertness in scientific studies, but only for short time periods. NHTSA In Action.

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Scope of the Problem

Traffic Safety Facts Drowsy Driving Fatigue has costly effects on the safety, health, and quality of life of the American public. Whether fatigue is caused by sleep restriction due to a new baby waking every couple of hours, a late or long shift at work, hanging out late with friends, or a long and monotonous drive for the holidays — the negative outcomes can be the same. These include impaired cognition and performance, motor vehicle crashes, workplace accidents, and health consequences.

Tackling these issues can be difficult when our lifestyle does not align with avoiding drowsy driving. Effectively dealing with the drowsy-driving problem requires fundamental changes to societal norms and especially attitudes about drowsy driving. The terms drowsy, sleepy, and fatigue are used interchangeably although there are differences in the way these terms are used and understood.

Crash investigators can look for clues that drowsiness contributed to a crash, but these clues are not always identifiable or conclusive. NHTSA estimates that in , 91, police-reported crashes involved drowsy drivers. These crashes led to an estimated 50, people injured and nearly deaths. But there is broad agreement across the traffic safety, sleep science, and public health communities that this is an underestimate of the impact of drowsy driving. Experts urge consumers to make it a priority to get seven to eight hours of sleep per night.

Avoid drinking any alcohol before driving. Consumption of alcohol interacts with sleepiness to increase drowsiness and impairment. Always check your prescription and over-the-counter medication labels to see if drowsiness could result from their use. If you take medications that could cause drowsiness as a side effect, use public transportation when possible.

If you drive, avoid driving during the peak sleepiness periods midnight — 6 a. This has been shown to increase alertness in scientific studies, but only for short time periods.

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