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Coping With Emotions While Driving Includes

Coping With Emotions While Driving Includes

Coping With Emotions While Driving Includes. Still Tusker Making anxiety therapy work for you There is no quick fix for anxiety. As you can see, the same event can lead to completely different emotions in different people. Challenging your negative thoughts. The basic premise of CBT is that our thoughts—not external events—affect the way we feel. Repeated exposure to a fear object or situation can lead to familiarity and acclimation, which can reduce feelings of fear and anxiety. Avoid people…

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